Lifestyle Diaries

The Smoothie Diet Lose Weight, Feel Amazing Photo by Pixabay Delicious Smoothies for Quick Weight Loss, Improved health, and increased energy! THE SMOOTHIE DIET is a new life-transformation and it guarantees to help lose weight, improves health and provides great energy to go through your day without feeling lazy and tired which you never felt before, it also works eliminating body fat faster than anything than other methods you tried before. Click  Here    t o get your The Smoothie Diet Plan

  CUSTOM KETO DIET PLAN Photo by Foodie Factor Keto is a very trendy and effective diet at the moment to lose weight, but it is very hard to stick to this diet as the high-fat, low-carb approach isn't easy to follow. The ketogenic diet has been always there since 1920s as a cure for epilepsy. Nowadays, it is also considered treatment from infertility problems to type 2 diabetes, and especially helping people dropping extra pounds. The keto diet is effective for quick weight loss. One person can lose up to 10 pounds in just a couple of weeks is common including water weight which is lost in the first few days. The hardest part of ketogenic diet is it reduces carbs intake to 50 grams per day and increases intake of fat and protein. Roughly, a person will be taking 70 to 80% percent of fat, 20% percent of protein and ONLY 5% percent of Carbs. No doubt you can see instant results with this diet. But, the reality is most of people either don't stick with this diet or struggles to fo